A Dietitian's 3-Day Meal Plan to Eat Less Salt

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating can be. Each day delivers under 1,500 milligrams of sodium — the ...

7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.
Yahoo

The 7-Day Meal Plan for Intermittent Fasting That Actually Works With Your Body’s Natural Rhythms

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...
Fitness Volt

Fiber 3×10 Rule: The Simple Formula That Tames Hunger Fast

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Weight Loss While Keeping Late-Night Snacks? Bodybuilder’s Modified Fasting Plan Revealed

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...
Medscape

Intermittent Fasting and Type 2 Diabetes: When to Recommend and When to Avoid This Eating Plan

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...