Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Experts say this viral trend actually helps you lose weight
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
Glamour12h
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Ali Sulieman’s incredible 197kg weight-loss journey
Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
Woman follows three simple rules to lose weight and gain abs within few months
A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...
Eventing Nation19h
Eventing Nation
Have you checked out the new-and-improved Sport Horse Nation lately? EN’s longtime classifieds sister site recently received a big makeover and we’ve been pushing hard over the last month to recruit ...