A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Having belly fat and ... to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

In the battle against the bulge, belly fat proves ... may kickstart overnight fat burning. Don’t let their size fool you. Chia seeds pack a powerful punch of omega-3 fatty acids, fiber, and ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...