Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Moreland had us out of the Ledyard-Windham game Friday night by 7:55 p.m. (Consider that many high school football games now last nearly three hours ... ever want to feel fat, spend Saturday ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

You can't eliminate it in seven days ... diet to lose weight in a healthy and sustainable way. It refers to the excess fat ...

It's important to note that even the most effective natural fat burners only produce modest results. They work best when ...

Losing belly fat often feels like a colossal undertaking, but it doesn’t always have to be complicated. Sometimes, the ...