A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications ... save 10 to 20% for fun foods that likely shouldn't be on your plate ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While regular ... and the presence of omega-3 fatty acids known to aid ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The claim is that a mix of chia seeds and flax seeds can target belly fat ... fibre and omega-3 fatty acids, which can aid weight loss when consumed as part of a nutritious diet and regular ...

When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is going to torch belly fat specifically. Your diet ... the day instead of just when ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...