20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly. Fri, ... Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, ...

You eat only 20 grams of Net Carbs daily. That's significantly less than the FDA recommendation of 275 grams of carbohydrates daily. The goal of phase 1 is to rev up your body's ability to burn fat.

Total net carbs: 19.5 grams net carbs If you can’t fathom the idea of creating a new breakfast or lunch every day of the week, just have a favorite again. This might be one of the easiest ways ...

Nutrition info: 410 calories, 21 grams of fat, 28 grams of carbs, 29 grams of protein, 1,050 milligrams of sodium Small chili. Wendy's chili is a great source of protein thanks to the meat and ...

All types of beans have about 20 grams of carbohydrates per ½ cup. Whether you opt for black beans , kidney beans, white beans, chickpeas or pinto beans, you’ll get about 7 to 8 grams of ...

Depending on your personal needs, eating 20-30 grams of protein at breakfast is a good place to start. ... 13 grams of carbs) and ½ cup of mixed berries (18.7 grams of carbohydrates).

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these dishes are satisfying choices to help keep you energized while meeting your nutrition goals.