The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

In a large bowl, stir together mayonnaise, sour cream, Creole mustard, horseradish, parsley, Worcestershire sauce, smoked paprika, hot sauce, garlic and salt. Transfer to an airtight container and ...

Another breakfast-time offender is the Sausage Breakfast Sandwich, which features a sausage patty, egg, and cheese on a biscuit or English muffin. A single sandwich delivers over 500 calories, 35 ...

Less than a week later, though, McDonald's is introducing a new breakfast menu item to replace its failed partnership with Krispy Kreme. It's a fresh take on an old classic - the McMuffin. This time ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Ranging from berry parfaits to chicken sandwiches, these high-protein fast-food recs span breakfast, lunch, and dinner—and come recommended by RDs.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.

Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs daily. The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower.

Experts explain what carb loading is and how to adjust your diet before race day. Plus, we share a sample meal plan.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some fiber-rich carbs may be ideal.