For a snack, 15 to 20 grams (equivalent to 1 carbohydrate serving) could look like 1 medium-sized apple (15g carbs) with 2 tablespoons of peanut butter (7g carbs).

20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly. Fri, ... Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, ...

Nutrition per serving: 414 calories, 20 g fat (3.5 g saturated), 94 mg cholesterol, 156 mg sodium, 21 g carbohydrate, 6 g fiber, 7.5 g sugar (0 g added sugar), 38 g protein 4 Arctic Char With ...

The egg and cheese one has the lowest carb count, at 13 grams. Note that the turkey sausage wrap and the Angus steak and egg wrap also have 13 grams of carbs and more protein, but they also have ...

Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs. ... Items on Green Chef’s Keto menu contain around 15 to 20 g of net carbs per serving.

On a 2,000-calorie diet, that breaks down to about 40 grams of carbs, 165 grams of fat and 75 grams of protein, Harvard says. Carb intake on the keto diet can even be as low as 20 grams of carbs ...

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins. Don’t assume those dried apricots or figs have the same amount of ...