Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates ... add 20 or 30 more ounces of water per day, so I should ...

Carbo-loading involves eating more carbohydrates to fuel up before ... This week, you should add 20 or 30 more ounces of water per day, so I should be aiming for 90-100 ounces total.

“That has kept me lean and mean.” Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical ...