Need some easy and delicious keto bagels? These are the perfect recipe! With just two simple ingredients, these keto bagels ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet centered on meat and fermented foods. "I’m on a carnivore diet," Kennedy said ...

When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

Low-carb after the holidays After weeks of holiday feasting filled with rich meals, bread-heavy sides and sugary treats, low-carb eating starts to feel like a reset rather than a restriction. That ...