It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.