Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

I get it, everybody's excited about Christmas. Between the turkey, the chocolate and cheese and the constant flow of alcohol, ...

Struggling with sugar cravings in winter? These 6 winter superfoods help control sweet urges naturally, keep blood sugar ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Breakfast may or may not be the most important meal of the day, but it's certain that regularly eating breakfast not only ...

Tired of chalky shakes? After testing over 50 protein shakes, these 12 dietitian-approved products stand out for nutrition, taste, and convenience.

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

For those who suffer from digestive health issues, obesity, and blood sugar problems, a healthy diet with high amounts of fibre is important. A gastroenterologist shared some of the top sources that ...

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