Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

"How often should I stockpile food for an emergency?" This question may not be one that you ask yourself on a daily basi ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...