Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...