Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A burrito can easily rack up a whopping 1400+ calories ... But in general, women should shoot for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories.

Gorse burning on Greenham Common ...

Watch: Edinburgh's Lost Shore surf resort opens to the public. Hear what the first users had to say ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

"Crying on my bedroom floor because I finally heard what's inside my head at all times, out loud," one person wrote in the ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...