A burrito can easily rack up a whopping 1400+ calories ... Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle. But in general, women should shoot ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

"Crying on my bedroom floor because I finally heard what's inside my head at all times, out loud," one person wrote in the ...

One group followed a calorie-restricted Mediterranean diet. The third group followed the Green Mediterranean ... limited to 1 ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how 65 kgs down with donuts! The ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Low-calorie foods are effective in maintaining a healthy diet and preventing overeating. Common low-calorie foods in Indian diets include a variety of vegetables, fruits, and lean proteins.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...