A burrito can easily rack up a whopping 1400+ calories ... Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle. But in general, women should shoot ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

One group followed a calorie-restricted Mediterranean diet. The third group followed the Green Mediterranean ... limited to 1 ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how 65 kgs down with donuts! The ...

Low-calorie foods are effective in maintaining a healthy diet and preventing overeating. Common low-calorie foods in Indian diets include a variety of vegetables, fruits, and lean proteins.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

She attributed her long life to two factors: her decision to remain single from a young age and, surprisingly, a diet based on daily ... "This can reduce the overall calorie intake throughout ...

She didn’t find it difficult to cut so many calories from her diet. “Before I started, I fasted for a month. That was during Lent. It got my body prepared,” she says. “And it’s not hard ...