If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...