Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce ...