Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber are the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

McDonald’s now has more than 14,000 UK branches, but it all started from one restaurant in London – which opened 50 years ago ...

Nope, it's not too soon. Even before all the green bean casserole is boxed up in Tupperware and the leftover turkey is ...

Lion’s Choice offers a roast beef sandwich, or you can get a “We Salute You” Pulled Pork Sandwich or Strawberry Fields Salad ...

On a sunny day in July, while other Bay Area kids were playing at camps or water parks, 8-year-old Charlotte O’Neill was leaning back in a reclining chair in a small, carpeted San Jose office room.

A plan tailored to your personal likes and dislikes will have a better chance of resulting in lasting weight loss. A balanced diet that is restricted in calories—1,200 to 1,400 calories a day for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...