Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Foods like rice, idli and dosa contain a lot of calories but very few ... make protein mandatory in every meal; you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The Mediterranean diet is ... modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... You are continually cooking or preparing some meal all day. 'We'll start in the morning about 7. ...

The late Geoff Capes' staggering 12,000 calories per day diet has resurfaced following his death aged 75. Capes' family confirmed the sad news on Wednesday, with the cause of his death yet to emerge.