A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy ... losing weight realistic for busy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

In fact, 1,200 calories (more than double what ... Anyone with a history of eating disorders should avoid this diet, and you should monitor how this diet makes you feel about your relationship ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...