Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... For individuals with diabetes, keeping blood sugar levels stable is very important ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Research indicates that chronic inflammation can increase the risk of developing type 2 diabetes ... calorie needs. While we previously included meal plans and modifications for 1,200 calories ...