Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The research titled, Exposure to sugar rationing in the first 1000 days of life protected against chronic disease, which is co-written by Tadeja Gracner, Claire Boone, and Paul J. Gertler, was ...

Burning 1000 calories a day is not an easy task ... This is often considered a healthy rate. Attempting a “crash diet” or a highly restrictive diet to lose weight is rarely successful in the long term ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

By these definitions, 1 large calorie equals 1,000 small calories, and 1 kg equals 1,000 g. Experts created the term kilocalorie to avoid confusion between large and small calories. The prefix ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition. Fat loss ultimately ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...