“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Peanut butter lasts longer in the freezer, but you need to make sure you're freezing it correctly if you want it to keep well ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Peanut butter can be found in most households. Peanut butter is a staple for school lunches and it’s a common component in ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...