The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

The Amazfit GTR 4 New is one of the most feature-packed smartwatches. How does it fare in practice? Read this review to find ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Xavier lost 100 pounds in high school on a restrictive ... Xavier typically ate fast food multiple times a day. And when he did eat a home-cooked meal, he binged. "You can imagine that those calories ...

With less than 100 days until its centennial celebration next year, Mapúa’s leadership, students and alumni reflected on October 17 the breakthroughs that have made the university synonymous ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.