Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For instance, the Reflex Active Series 12 Navy Strap Smart Watch is on sale for £30.99 from £39.99 at Argos. Elsewhere, H ...

For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

The Department of Health and Social Care (DHSC) plans to cut up to 100 calories from the average shopping basket in order to ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Scientists believe that eating just <b>100 fewer calories</b> a day can keep weight at back and help you stay trim into old age ...

Looking for a healthy, low-calorie snack or meal prep idea? These Buffalo Chicken Sliders are packed with flavor and are under 100 calories per slider! Perfect for meal prepping, these spicy ...