Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that ...

It’s always those 10 final pounds that appear to be the hardest to quash. But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one ...

It’s always those 10 final pounds that appear to be the hardest to quash.But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one ...

It’s always those 10 final pounds that appear to be the hardest to quash.But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one ...

However, cutting a mere 100 calories per day can lead to a 10 pound loss during that same time frame. It can be easy to make the changes necessary to eliminate 100 calories per day.

Here are 10 ways to painlessly cut 100 or more calories from your daily intake. (An extra bonus: all of these substitutions reduce your intake of fat or sugar and/or improve the nutritional ...

Doing 100 calories on the SkiErg was not that easy and I struggled to do it without taking a break. I had to stop twice on my first attempt to just shake out my shoulders and catch my breath slightly.

To stop weight gain, most Americans need to do two simple things each day: Walk 2,000 more steps, and eat 100 fewer calories. Here are 100 ways to help you reduce your calorie intake throughout ...

Nov. 15, 2012 -- Alcoholic drinks contribute about 100 calories a day to the average American's diet. But wine, liquor, and especially beer may add much more to the daily calorie count for younger ...