A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

After taking time to reflect on the loss to Topuria and where it puts him in his career, Holloway has made the decision to say farewell to featherweight and focus all his efforts on making a run at ...

One essential tip is to start your day with jeera (cumin) water ... Sharing the video on Instagram, he wrote in the caption, “Lose 3-10 Kg of fat. Use cinnamon, lemon or acv alternative for jeera ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...

I was consuming close to 5,000 calories a day for ... the diet and fell in love with it because I didn't feel like I was missing out on anything. And it worked! I lost 10 pounds in the first ...