In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months.

Here are five popular Nigerian foods that can help you gain weight fast: ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...