COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich ... blood sugar regulation, weight control, and eye ...

Weight loss might be difficult, but with the correct high-protein meals in the refrigerator, the process is a lot easier to handle. Foods high in protein are crucial for maintaining lean muscle mass, ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Actor Vidya Balan recently shared her weight loss journey ... Experts suggest that incorporating foods like berries, green tea, and turmeric, known for their anti-inflammatory properties, can ...