Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

The study looked at the anti-oxidant packed food and found it could hold back brain ageing up to 60 per cent - or by two ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Hungry for some delicious recipes? We found 10 new books with food ideas to explore — from Dolly Parton’s recipes to Vietnamese fare.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Another old-fashioned Boomer value the younger generations seem to have lost is understanding the importance of family. A ...

This month, Listeria contamination has been the cause of two massive food recalls. On October 8, almost 10 million pounds of ready-to-eat meat and poultry from BrucePac, a ready-made meat producer ...

with a similar percentage admitting they'd go out for food with their family every day if they could. The most popular dishes to indulge in while eating out are steak (16 per cent), a roast dinner ...

Your body produces all the cholesterol you need, but the food you eat can also impact cholesterol levels. There are two types of cholesterol: Low-density lipoprotein (LDL) and high-density ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...