Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

This ancient lung detox drink, made with garlic, ginger, cloves, lemon, and honey, is a natural way to clear mucus and ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

The overall idea behind dopamine detox is quite simple: temporarily reduce or eliminate activities that actually cause spikes in dopamine levels, like checking smartphones, watching TV ...

Add a dash of cocoa powder and chia seeds for flavour and nutrition boost. Start your day with some protein-packed hummus and breadsticks. To make the hummus, you will require boiled chickpeas ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...