Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day ... weight loss and transformation with her ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Alabama football suffered its second loss in three games on Saturday, falling 24-17 on the road at No. 10 Tennessee. It marks a continuously inauspicious season for Kalen DeBoer, who at 5-2 ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Hawkeyes scored a 42-10 victory over the Badgers at Kinnick Stadium ... His longest run of the day was 7 yards. Last week it was Penn State's Beau Pribula. This week it was Brendan Sullivan.

Just saving and investing $10 per day can be enough to eventually lead to a portfolio that grows to at least $1 million in size. Here's how that can work. Saving $10 per day is the same as putting ...

It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Mark Labbett, also known as The Beast from The Chase, has once again left fans in awe with his remarkable weight loss ... diet and improved exercise regime, he's since shed an impressive 10 ...

Price: plans start at $70 per month MNT visitors get a free 14-day extended trial ... guarantees at least 10% weight loss encourages gradual diet and lifestyle changes doesn't exclude or eliminate ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan ... weight loss. Shilpa J, Mohan V. Ketogenic diets: ...