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Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day ... weight loss and transformation with her ...

Taking to his YouTube channel, which boasts 12 million subscribers, Dr Eric Berg DC shared the 'detox' drink he recommends ... extreme tiredness unexplained weight loss weakness Suppose cirrhosis ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

In her book, Turner suggests going on an anti-inflammatory detox ... Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating ...

The health guru, who has a massive following of 12 million subscribers on YouTube, insists on the daily intake of this 'detox' drink ... tiredness unexplained weight loss weakness If left ...