Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day ... weight loss and transformation with her ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

In her book, Turner suggests going on an anti-inflammatory detox ... Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Your new regime kicks off with a strict detox diet - great ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... glowing skin and the size 8-10 body she had when she ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...