Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

This ancient lung detox drink, made with garlic, ginger, cloves, lemon, and honey, is a natural way to clear mucus and ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world. Vegans avoid using leather, wool, and products tested on ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.