Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...