Join our 10-day detox plan to flush out toxins and boost your energy ... That means all those ready-to-eat and ready-to-cook meals are out! You're also ditching sugar and table salt-yep, they're going ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Loss of beta cell function means not enough insulin gets produced, resulting in the high blood glucose levels characteristic of Type 2 diabetes. People interested in losing weight and improving health ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Your new regime kicks off with a strict detox diet ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today, repeat ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Drinking adequate water throughout the day helps the kidneys filter ... Ltd, “Regular physical activity helps control weight, blood pressure, and blood sugar levels—factors critical to kidney ...