Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

A 2021 study by Stanford University researchers found that consuming six servings of fermented foods daily for 10 weeks led ... s no real downside to eating them, other than perhaps being unfamiliar ...

If you like the idea of eating your way to a healthy weight, here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich foods that the ... and getting a blood or urine test will ...

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

The Gray Stuff inspired by “Beauty and the Beast” has become one of the most successful desserts ever at Disneyland. This ...

While tryptophan is a natural sleep aid that will have you yearning for a good snooze, “you’d have to eat 20 servings of turkey to equal one dose of tryptophan in pill form”, says Healthline ...