You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

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Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

During the Chicago Bulls' legendary run in the 1990s, one of the foundations of their success was a legendary coach, Phil Jackson. His ability to connect to the players mentally, not just their game, ...

Read full article: 3 Balloons Opens Doors to Jobs and Stories in Roanoke Today is dry, but the following days will have a change. DENTON, Texas – Byrum Brown threw three touchdown passes and ran for ...

DENTON, Texas (AP) — Byrum Brown threw three touchdown passes and ran for two more scores, Jhalyn Shuler returned a fumble 34 yards for South Florida's fourth TD in span of 3 1/2 minutes and the No.

TUCSON, Ariz. (AP) — The game between No. 18 BYU and Arizona on Saturday has resumed after being delayed roughly 75 minutes because of lightning caused from the remnants of Tropical Storm Priscilla.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.