Yoga with Kassandra on MSN

Gentle 10-Min Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga session designed for beginners. No props needed. Improve flexibility, ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...