The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The horsemeat broth served with beshbarmak is another beloved part of Kazakh cuisine. It’s not just a dish but a rejuvenating experience—something we drink on its own to restore our energy and bring ...

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?