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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Some highlights on his to-do list include eating pizza with his kids, and enjoying his mom's cooking (particularly her recipe for turkey stuffing ... the past three years to stick to his competition ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...