Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...
A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...
From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...
Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...
Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...
Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...