Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Rather than glamorize an unrealistic standard, Biel broke down what her actual day-to-day looks like — and how it’s changed over time. “My body is not 20 years old anymore, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Southern’s Rebecca Burgee, coached by her brother Jonathan, won three state titles, two individual and one relay, to close ...

The Norfolk Community Theatre has announced its new season, “Well Behaved Women Rarely Take the Stage.” The theme should give ...

Young campers and a dad saving his family were among the dozens killed in the historic flash floods that tore through central ...

Over 17 women die daily because of dowry, reports the National Crime Records Bureau. The number is enough to warrant a ...

Leisure centres across Cumbria are inviting residents to a free open weekend. The open days will take place on July 19 and 20 at Better leisure centres across Cumbria, including Penrith, Maryport, ...

I’d pack a trunk full of swimsuits, Nike shorts, and white Hanes t-shirts and my parents would take my sister and me on a six-hour drive through Texas, from our hometown of Beaumont to the small ...

Pop-indie duo Fly By Midnight talks about their new album, 'Fastest Times of Our Lives,' their upcoming tour, celebrating 10 ...

Rib-eye, veal schnitzel and salmon en croute - for little ones? New mum Flora Gill swapped sugary baby-food pouches for ...