So far, 2,212 beds have been built and delivered, with 80 families on the waiting list. Their motto is: “No kid sleeps on the ...

Insomnia and sleep expert Kathryn Pinkham explains all.

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...