AI is putting expert knowledge at your fingertips—so now what? Explore how this powerful shift is changing the way we think, ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Our ancient instincts—belief, fear, and aggression—drive contemporary conflict. Teaching tenacity, empathy, and critical ...

The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...

Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

Understanding “FTEMPO,” your team’s frequency of encountering failure and adversity, can spark better decisions, resilience, ...

Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...

Measles is spreading fast across the U.S., putting infants at risk. Should babies get vaccinated before age 1? Here's what ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...