For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required. FluMist Home, a nasal spray version of the flu vaccine, launched on August ...

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice again—without the discomfort. “Thicker yoga mats—a quarter inch (6 ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

Sphinx: Lie on your stomach and press your forearms into the floor to lift your chest.

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

Multiple SELF staffers recommend On’s streamlined shoes for hoofing it around new locales, but the best-selling Cloud 6 is ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

We know that sneaker culture is booming, especially amongst women. How? You can see it: on the streets of New York, in ...