Welcome to your memories of the 70s, when heatwaves, Chopper bikes and Star Wars made it great to be young.

Welcome to your memories of the 90s, when we got to grips with this new-fangled internet thingy and (nearly) everyone got a mobile phone.

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Draw the ball back across one hip, keeping your elbows slightly bent, as you turn your chest away from the target. Sweep the ball off your hip as you swing your hands through an arc, keeping your ...

Offside is quite a complicated rule of rugby league, so make sure you pay attention and listen to what the referee is saying. If a player is in front of a team-mate in possession of the ball, or in ...

This is one of the methods used to restart play when the ball has gone over a team's dead ball line. For example, if the attacking team kicks the ball beyond the dead ball line, a member of the ...

They need to be strong so that they can apply a lot of force to the water on each of their strokes. The extra muscle power makes them heavy. The average weight for a male world-class rower 90-95kg ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

When it comes to the Haka, the northern hemisphrere is infactuated on everything about it. It involves scary faces, lots of thigh-slapping and loud chanting. But there is so much history behind the ...

The game is designed to be played on computers with at least a 400Mhz processor and users with slower machines may experience performance problems. Mac users with OS X will also experience performance ...

When a player receives a pass they have to act quickly, but they are not allowed to run with the ball or dribble it. To gain control of the ball, a player can bat or bounce the ball once, but they ...

That person on the touchline might look as though he's waving in some low flying aircraft but those flags have a very important role. They used to be called linesmen but now they're referee assistants ...